Techniques used

Each treatment is tailored to the individual’s needs and will incorporate a variety of advanced massage techniques. These are used in combination to treat a range of different conditions.

Specific techniques include:
• Neuromuscular techniques to treat areas of soft tissue dysfunction (trigger point therapy)
• Deep tissue massage to warm up and flush the soft tissues
• Positional release techniques to release chronic muscle tension
• Connective tissue techniques to release local areas of fascial restriction
• Soft tissue release techniques to release local areas of soft tissue restriction
• Muscle energy techniques (aided stretching) to treat areas of myofascial restriction and to improve flexibility, helping to restore full range of movement